Feeling nervous about the dentist is very common, and it is nothing to be embarrassed about. A few simple steps, and the right practice, can make visits far easier.
Why dental anxiety happens
For some people it comes from a bad experience in the past, often in childhood. For others it is the sounds and smells, the feeling of being unable to speak, or a fear of pain or of being judged. Whatever the reason, it is real, and dentists meet it every day.
Before your visit
- Tell the practice you are nervous when you book, so they can plan for it
- Ask for a morning appointment so the worry does not build all day
- Ask for a short first visit, just to talk, with no treatment
- Avoid too much caffeine beforehand, which can increase jitters
In the chair
Agree a hand signal with your dentist so you can pause at any time. Slow, steady breathing helps, and many people find that listening to music or a podcast through headphones takes their mind off the sounds.
Ask your dentist to explain each step before it happens. Knowing what is coming often takes away much of the fear.
What your dentist can do
A good dentist will listen, go at your pace, and never make you feel rushed or judged. Depending on the practice, they may also offer ways to help you relax, such as sedation options for more anxious patients. Ask what is available.
Choosing a practice you feel comfortable in
Read recent patient reviews for mentions of a gentle, patient team, and notice how the practice speaks to you on the phone. Feeling comfortable with the people is as important as the treatment itself.
Frequently asked questions
Is dental anxiety common?
Yes, very. Many adults feel some nervousness about dental visits, and dentists are used to supporting them.
Can I be sedated for treatment?
Some practices offer sedation for anxious patients. Ask your dentist what is available and whether it is suitable for you.
What if I have avoided the dentist for years?
It is never too late. A good dentist will focus on helping you from here, not on how long it has been.
This guide is for general information and is not a substitute for professional dental advice. If you are worried about your oral health, speak to a dentist.
